Dominique Ruotolo Skies Over 5’7 to a New Personal Best in the High Jump

Dominique Ruotolo high jump

Two weeks after her 10th place finish in the triple jump at the New Balance Indoor Championships, Dominique Rutolo hit another respectable mark but this time in the high jump at the LA Jets Relay Carnival at Cerritos College. Dominique’s clearance of 5’7 ranks her CA #4 and top 10 in the US for the class of (‘18) via www.ca.milesplit.com

“It was really exciting, I almost had 5’9,” said Ruotolo.

Ruotolo’s last high jump was May of 2016, she suffered a high jump related injury which kept her away from the event this winter.  Today was Ruotolo’s first time jumping since May 2016 and Ruotolo seems to be back and in better shape.

“I have Domi(nique) set goals every year and this year her goals were to jump 20’ (long jump), 40’ (triple jump), and 6’ (high jump). With her performances thus far I am confident we will hit those marks well before this season is over,” said her coach Keinan Briggs

Ruotolo’s clearance of 5’7 is just 2” shy of qualifying for the US Junior National Championships held June. Ruotolo is one of many athletes excelling on the track, keep an eye on all of Briggs’ athletes via YouTube, Instagram, and www.keinanbriggs.com

Mater Dei’s Jump Duo: Sophia Chiaramonte and Bianca James

Sophia Chiaramonte and Bianca James

Sophomore Sophia Chiaramonte and Senior Bianca James are the next two Mater Dei LEAP Squad jumper standouts. Chiaramonte ranks CA #2 for the class of (‘19) in the long jump with her mark of 5.52m, CA #2 in the high jump with her mark of 1.60m, and CA #3 in the triple jump with her mark of 10.90m. James ranks top 10 in CA for the class of (‘17) in both long and triple. (rankings via ca.milesplit.com). This duo has placed in the top three for both long and triple jump in every meet this season including three very competitive invitationals, The Eagle Invite, The South County Classic, and The Laguna Beach Trophy Invitational.

The Mater Dei jumps team aka the Mater Dei LEAP Squad is led by head jumps coach Keinan Briggs. Briggs has been with the program six years and has virtually had the county’s top jumpers each year.

“I am excited to watch what Sophia and Bianca can do this year, we have our goals set but at this pace we may have to add more.” Said Coach Keinan Briggs

Keep an eye on Chiaramonte and James this 2017 season

Notable Lady LEAP Squad Jumpers over the years.

Mater Dei athlete stats as of 2017Photos by Gina Chiaramonte

Dominique Ruotolo LEAPS into the Orange County T&F History Books

Dominique Ruotolo 2017 new balance indoor championships

March 10th 2017, Dominique Ruotolo (Class of ’18) competed in the New Balance Indoor National Championships in the long jump where she placed 5th overall with a mark of 18’0.50. Ruotolo’s mark moved her into the #2 overall spot for Orange County athletes right behind Ashley Bethel’s mark of 18’6.25 (Mission Viejo, 1992). March 12th, Ruotolo competed in the triple jump, her leap of 39’0.25 also paced her #2 in Orange County behind Michelle Sanford’s mark of 39’7.75 (Woodbridge 2003).

Ruotolo is on a roll and looking forward to move up the outdoor top marks list for Orange County track and field athletes.

Stats based on the 2016 track and field history books (updated 7/16).

Link: http://flashwest.com/Orange%20County%202016.pdf

P.s. Though not updated, Ruotolo is the #2 prep triple jumper in CA 39’7 (Cal State LA invitational)

Mater Dei’s Sophia Chiaramonte 1st Meet Record

Mater Dei LEAP Squad’s Sophia Chiaramonte leaps into the record books at the 4th Annual South County Classic record books. Chiaramonte won the long jump and set the meet record with her first jump of the day, 18’1 ½.  The Super Sophomore placed 2nd in the high jump with a clearance of 5’1 and a new personal best of 36’0 ½ in the triple jump which placed her 3rd in the competition. Last year as a freshman Chiaramonte suffered a hamstring injury which slowed her down and limited her to the high jump. Chiaramonte is yet another talented jumper to come out of the Mater Dei jumps program led by Coach Keinan Briggs.

“Sophia is very mature in the sport, she just gets it. Sophia is dedicated in the classroom, in the weight-room, and is a real student of the every event. The exciting part is she is only a sophomore.”

Keinan Briggs – The Best Track and Field Vlog Ever

Keinan Briggs - Track and field Vlogs

“Keinan Briggs is amazing, hands down this is the best Track and Field vlogs out. It’s very positive, informative, and funny. I was already a fan but now, I am hooked.” Tiffany R.

“I found myself watching all the vlogs in one day, I can’t wait for the next post.” Anish K.

“I look forward to every post, I watch it with my two kids, wish I had a coach like that when I ran track.” Sam W.

Maddy Canale Career Progression Mixtape

Maddy Canale

Maddy Canale was an athlete that came out to track her freshman year. She was about 5’3 and tiny. She was not that athletic. She could barely make the long jump pit and not at all for triple jump. A few weeks into season she got sick and missed a track meet then when she got back she rolled her ankle trying to make it into the pit for triple, ugh! Freshman year was a bust.

Sophomore year she came to the summer camp and applied herself to the best of her ability. To be honest, I thought she was going to quit. The summer training really paid off and she added high jump to her events. I want to say she got to 4’4 maybe. She was jumping 28’ by her sophomore year in the triple jump, which is below average for JV.

Junior year she busted her butt again improving in every event. I saw potential by the end of season for her to really be in a good position by senior year to make varsity. Maddy narrowly missed winning league in the high jump by one height.

Summer of her senior year, her mentality was just to complete what she started. I didn’t like that so I spoke with her about it. Long story short I told her she needed to step her game up. I had one spot open for varsity in the high jump but she needed to be jumping at 5’0 and jumping from the 32’ board in the triple. She did and passed my expectations. She finished with amazing marks and earned the Head Coaches Award from Rick Martinez. What an amazing career.

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