Mater Dei’s Sophia Chiaramonte: OC’s Long Jump Queen

sophia chiramonte state

Sophia Chiaramonte, a talented young sophomore took the long jump crown this 2017 season among some stiff competition. Chiaramonte broke the 18 foot barrier at the South county classic early March braking the meet record. A few weeks later she leaped a Mater Dei school record of 18’6.25 at the Arcadia invitational. Chiaramonte kept her winning ways through the season winning the OC Long jump championship. Her only OC Long Jump loss came at the Trinity League Finals where she fell short by ½ of an inch to Santa Margarita’s Elizabeth Weeks. Chiaramonte bounced back qualifying her way through each round of CIF advancing to the State prelims where her magical sophomore season ended. Chiaramonte finished 16th overall  in the State. Her mark of 18’6.25 is the number 24 Orange County best long jump of all-time, the 4th best ever by a sophomore all-time and number 6 among all sophomores in CA. Screenshot_20170611-122723 IMG_20170612_130058_886

Sophia Chiaramonte OC Long Jump Champion


sophiaMater Dei LEAP Squad Sophomore Sophia Chiaramonte had the best long jump mark in Orange County all season and in a head to head competition Chiaramonte proved she is the best with her winning mark of 18’2.50. Chiaramonte’s mark is very impressive because if she were to compete at the Frosh/Soph level she would have smashed the record by over half a foot. Chiaramonte is a vital part of the Mater Dei varsity relay team which had her competing on varsity. This long jump championship is number two for Chiaramonte, she was the Frosh/Soph high jump champion last year at 5’1.

Chiaramonte had a solid meet overall competing in 4 events, she ran on the 4×1 relay which placed second (47.58) behind the powerful Santa Margarita, 5th in the high jump (5’0), 7th in the triple jump 36’1.25, and 1st in the long jump 18’2.50. Now Chiaramonte has her mind on performing well through the Championship season and the CIF State meet.

Mater Dei LEAP Squad Vs. Orange County

The Mater Dei LEAP Squad is looking strong yet again, what can we expect out of tomorrow’s Orange County Championship?

Long Jump:

Sophomore Sophia Chiaramonte is the leading long jumper in the county with her leap of 18’6.25, she is the favorite to win but Elizabeth Weeks of Santa Margarita 18’3, Madison Lyon of Woodbridge 18’2, and Kellie May of Northwood 18’1 are literally inches away. Don’t forget Mater Dei has two other athletes in the mix, Bianca James 17’7 and Kelli Godin 17’6 are within reach of that 18’ barrier, things could get interesting.

Triple Jump:

Bianca James is in the conversation of a triple jump championship she is the 3rd seed with a mark of 37’9. The county lead goes to Elizabeth Weeks 38’11 with Emily Garner right on her heels with her mark of 38’6.

Sophia Chiaramonte and Bianca James

(Left) Sophia Chiaramonte and (Right) Bianca James

Mater Dei’s new addition Anthony Salazar (Sophomore) is quickly understanding the triple jump and is the #2 Frosh / Soph jumper with his mark if 43’11. He has a great chance to make a name for himself.

This meet will meet fun and exciting. More information about the meet can be found at


A Bitter-Sweet Loss

Elizabeth WeeksSanta Margarita Senior Elizabeth Weeks lost her first triple jump competition of the 2017 season at the Trabuco Hills Invitational. This first lost was bitter-sweet considering Weeks set two new personal bests in the competition. Entering the long jump Weeks had a personal best of 17’0, exiting the competition Weeks improved her personal best to 18’1.50.

“I’m not that confident in the long jump but I knew a big jump meant I was probably going to jump far in the triple too,” said Weeks.

And jump far she did. Weeks not only set a new personal best at 38’11 she broke the meet record of 38’10.25 by Kimarie Black (Long Beach Poly 2004) however Micah Fulton of Muir high school jumped 39’5 taking the triple jump crown and meet record. When reminded of her 1st loss in the triple Weeks replied, “Yeah…,” with a subtle smirk.

Weeks’ mark of 38’11 ranks her #10 all-time in OC. She is a member of the LEAP Squad track club, led by Keinan Briggs which has now produced 3 of the top 15 all-time county triple jumpers.


Who is Sophia Chiaramonte?

Sophia Chiaramonte mater dei

Let’s first start by pronouncing her name correctly, Sophia (Sher-ra-mon-tay). Chiaramonte is a Sophomore at Mater Dei High School in Santa Ana, CA. She is yet another talent to come out of the Mater Dei LEAP Squad program led by coach Keinan Briggs. Standing at 5’4 Sophia is always one of the shortest athletes in competition but she is a beast, definitely an athlete you need to see compete in person. This year has been her breakout year, the perfect way to bounce back. Sophia was disrupted her Freshman year with a nagging hamstring injury, she still competed but was limited to the high jump and a few long jump competitions towards the end of season. Sophia was the OC Frosh/Soph High Jump Champion with a clearance of 5’1.

Now healthy, Sophia is lighting up the track in every event she touches. Sophia’s marks as of today are, high jump 5’3 CA #14, triple jump 36’0 CA #7, and long jump 18’1 which ranks her CA #2 behind a well known Tierra Cockrell. (Rankings for the class of ‘19 via

“This girl is very mature and easy to coach. Sophia is developing very well and understanding what is needed from her on a daily.” said coach Briggs

“I really want to break the school record,” said Chiaramonte.

The Mater Dei School record is 18’4 ¾ set by Ashley Voisinet back in 2003. Sophia Chiaramonte will be competing in the long jump in the Saturday day event at Arcadia, this event should be a great place to do it.



Dominique Ruotolo Skies Over 5’7 to a New Personal Best in the High Jump

Dominique Ruotolo high jump

Two weeks after her 10th place finish in the triple jump at the New Balance Indoor Championships, Dominique Rutolo hit another respectable mark but this time in the high jump at the LA Jets Relay Carnival at Cerritos College. Dominique’s clearance of 5’7 ranks her CA #4 and top 10 in the US for the class of (‘18) via

“It was really exciting, I almost had 5’9,” said Ruotolo.

Ruotolo’s last high jump was May of 2016, she suffered a high jump related injury which kept her away from the event this winter.  Today was Ruotolo’s first time jumping since May 2016 and Ruotolo seems to be back and in better shape.

“I have Domi(nique) set goals every year and this year her goals were to jump 20’ (long jump), 40’ (triple jump), and 6’ (high jump). With her performances thus far I am confident we will hit those marks well before this season is over,” said her coach Keinan Briggs

Ruotolo’s clearance of 5’7 is just 2” shy of qualifying for the US Junior National Championships held June. Ruotolo is one of many athletes excelling on the track, keep an eye on all of Briggs’ athletes via YouTube, Instagram, and


Mater Dei’s Jump Duo: Sophia Chiaramonte and Bianca James

Sophia Chiaramonte and Bianca James

Sophomore Sophia Chiaramonte and Senior Bianca James are the next two Mater Dei LEAP Squad jumper standouts. Chiaramonte ranks CA #2 for the class of (‘19) in the long jump with her mark of 5.52m, CA #2 in the high jump with her mark of 1.60m, and CA #3 in the triple jump with her mark of 10.90m. James ranks top 10 in CA for the class of (‘17) in both long and triple. (rankings via This duo has placed in the top three for both long and triple jump in every meet this season including three very competitive invitationals, The Eagle Invite, The South County Classic, and The Laguna Beach Trophy Invitational.

The Mater Dei jumps team aka the Mater Dei LEAP Squad is led by head jumps coach Keinan Briggs. Briggs has been with the program six years and has virtually had the county’s top jumpers each year.

“I am excited to watch what Sophia and Bianca can do this year, we have our goals set but at this pace we may have to add more.” Said Coach Keinan Briggs

Keep an eye on Chiaramonte and James this 2017 season

Notable Lady LEAP Squad Jumpers over the years.

Mater Dei athlete stats as of 2017Photos by Gina Chiaramonte


Dominique Ruotolo LEAPS into the Orange County T&F History Books

Dominique Ruotolo 2017 new balance indoor championships

March 10th 2017, Dominique Ruotolo (Class of ’18) competed in the New Balance Indoor National Championships in the long jump where she placed 5th overall with a mark of 18’0.50. Ruotolo’s mark moved her into the #2 overall spot for Orange County athletes right behind Ashley Bethel’s mark of 18’6.25 (Mission Viejo, 1992). March 12th, Ruotolo competed in the triple jump, her leap of 39’0.25 also paced her #2 in Orange County behind Michelle Sanford’s mark of 39’7.75 (Woodbridge 2003).

Ruotolo is on a roll and looking forward to move up the outdoor top marks list for Orange County track and field athletes.

Stats based on the 2016 track and field history books (updated 7/16).


P.s. Though not updated, Ruotolo is the #2 prep triple jumper in CA 39’7 (Cal State LA invitational)


Mater Dei’s Sophia Chiaramonte 1st Meet Record

Mater Dei LEAP Squad’s Sophia Chiaramonte leaps into the record books at the 4th Annual South County Classic record books. Chiaramonte won the long jump and set the meet record with her first jump of the day, 18’1 ½.  The Super Sophomore placed 2nd in the high jump with a clearance of 5’1 and a new personal best of 36’0 ½ in the triple jump which placed her 3rd in the competition. Last year as a freshman Chiaramonte suffered a hamstring injury which slowed her down and limited her to the high jump. Chiaramonte is yet another talented jumper to come out of the Mater Dei jumps program led by Coach Keinan Briggs.

“Sophia is very mature in the sport, she just gets it. Sophia is dedicated in the classroom, in the weight-room, and is a real student of the every event. The exciting part is she is only a sophomore.”


Keinan Briggs – The Best Track and Field Vlog Ever

Keinan Briggs - Track and field Vlogs

“Keinan Briggs is amazing, hands down this is the best Track and Field vlogs out. It’s very positive, informative, and funny. I was already a fan but now, I am hooked.” Tiffany R.

“I found myself watching all the vlogs in one day, I can’t wait for the next post.” Anish K.

“I look forward to every post, I watch it with my two kids, wish I had a coach like that when I ran track.” Sam W.


Maddy Canale Career Progression Mixtape

Maddy Canale

Maddy Canale was an athlete that came out to track her freshman year. She was about 5’3 and tiny. She was not that athletic. She could barely make the long jump pit and not at all for triple jump. A few weeks into season she got sick and missed a track meet then when she got back she rolled her ankle trying to make it into the pit for triple, ugh! Freshman year was a bust.

Sophomore year she came to the summer camp and applied herself to the best of her ability. To be honest, I thought she was going to quit. The summer training really paid off and she added high jump to her events. I want to say she got to 4’4 maybe. She was jumping 28’ by her sophomore year in the triple jump, which is below average for JV.

Junior year she busted her butt again improving in every event. I saw potential by the end of season for her to really be in a good position by senior year to make varsity. Maddy narrowly missed winning league in the high jump by one height.

Summer of her senior year, her mentality was just to complete what she started. I didn’t like that so I spoke with her about it. Long story short I told her she needed to step her game up. I had one spot open for varsity in the high jump but she needed to be jumping at 5’0 and jumping from the 32’ board in the triple. She did and passed my expectations. She finished with amazing marks and earned the Head Coaches Award from Rick Martinez. What an amazing career.

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