Going Viral this 2013 Season
I have said it before but now all is falling into place. Since 2008 I have been my own coach and have been training solo. Not bragging just stating the…
Hill Runs
Hill Runs are great to improve speed. They require a greater amount of force output, they help increase knee drive, and activates dorsiflexion of the ankle.Today's workout: 2 rounds of…
Holiday Season
Training Tip: “Holiday Season” A serious athlete understands the importance of Off-season training; more importantly the importance of “Holiday Breaks”. High school and college athletes get time off for Thanksgiving…
Thank you track
Track and field kept me out of trouble... I grew up as an only child and did not have an example of what was to come next in my life.…
Organizing life is the way to go…
Training is going well. I am able to run with no problems but I am still favoring my leg when I jump because of heel injury from last season so…
Motivated to motivate
Check out my new clip on youtube.comKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
Feels Good To Be Back!!
I am back on the track, back training, back coaching, back at it. I am starting slow but a start is all I need. I will become more viral and…
The Olympic Reality
Have you ever been asked to score 20 points in a basketball game? Have you ever been asked to rush for 189 yards in a football game? Or successfully steal…
So… what now?
As the Olympic Trials rapidly approach I have to deal with the questions about my current status of competition. The typical question I hear is, " You make the Olympics…