Ready for my meet today
Tonight I am competing at Cerritos College in the California Relays. I love this venue. A lot of athletes will be out and the runway is fast. Last time I…
One of the signs my athletes made :)
All the signs they made were phrases I say on a daily, "just do it" is one of them. I love coaching and all the positive that comes along with it. Go…
CSUF Ben Brown Meet Recap and Results
I woke up yesterday feeing great and ready to compete, by the time I arrived to the track meet, I was nervous like it was my first track meet ever.…
Mustard helps with leg cramping.. hmm
Click here to read Article via Livestrong.comKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
Cal State Fullerton track pic
Just so you can get and understanding of how the track looks and close the bleachers are. Keinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
Triple jump ready ¿?
I'm laying in bed, can't sleep. I am so anxious and excited for my 1st outdoor track meet. I am competing at Cal State Fullerton which is basically my home…
Training Update
This week was a good week of training. Today completes my final day of my 4 week cycle. I am going to hit the track today and run 4x150s. I am…
Today’s workout
Hey track family,I am just finishing up on the track. I recorded a few of the drills and exercises I do. I am sure the will be of help. I…
Feeling a little inspired
Playing with my computer the other dayKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER