Sunday funday
This past week I haven't been blogging because I caught the stomach flu Monday night, spend Tuesday in bed, and the rest of the week moving in slow motion.Today I…
Sprint Cord Training at Athletic Republic of OC
Today, once again my body is feeling great and explosive, even after a hard double workout yesterday. Today I kept it simple and did the Athletic Republic Protocol (3-7). Those…
Not Feeling The Burn
Since my workout last Wednesday with the KAATSU bands I have been able to perform longer before I feel the lactic acid build up. Yesterday was a double practice day and…
KAATSU Training
Last Wednesday a guy named Steve came in to our facility with a different type of training called KAATSU. The simplest way to explain it is you limit the amount…
Spartan Race!!!
This past weekend I was invited to compete in the Spartan Race in Malibu, CA. It was bonkers! It was a 5k race up hills, in mud, through rivers, and wild obstacle…
A great one
Hands down had the best triple jump practice this season. Last time I had a similar practice I had a few great jumps. Today I not only jumped further than…
Cold laser
Sundays work out left me super sore and my ankle was swollen. Monday night I used this cold laser (picture below) ...this thing works!!! I was able to train all…
Opening Up
Last night I found analyzing my thoughts and I felt myself losing motivation in certain aspects of my life. I am a firm believer that all aspects of life have…
The Lazy Workout
Today’s workout was simple. I mainly worked on balance and ankle stability. I was on the track yesterday morning and did some 4 step bounding drills, keeping my focus on…