Training Tip Tuesday – The Hitch Kick
How to videos coming soonKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
Virtual Coaching
Want your video broken down just like this?Try my new Virtual CoachingClick this link for detailsKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
A little help from SEO professionals
I was searching Youtube.com looking for ways to bring more traffic to my website. The past couple months I have been putting more effort into getting traffic to my website…
Springbak Springsoles Testimonial
Buy Now!Keinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
Training Tip Tuesday – Weight Training
Weight Training:Track and field is a game of math. The objective is to move your mass at a greater speed. Increase the amount of mass you can move within a…
Newbie / Lower Level Winter Mini Meet Highlights
A few of the returners who are not at the varsity level yet got a chance to showcase their new strength along with the newbie jumpers. I have about 35…
Paramount All-Comers Highlights
Official Meet ResultsKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
Training Tip Tuesday – Auxiliary Training
Training Tip TuesdayAuxiliary muscles are the smaller muscles that help out the big ones. When injured, auxiliary muscles are usually those ones that only hurt when you try to run…
Christmas Break Workout Contest Winner
Over the Christmas break I sent my MD LEAP Squad athletes optional workouts to do while they were away. I created a contest, the best training picture would get posted…