#TrackandField Track Bag Necessities
As the seasons pass I find myself needing more in my track bag. Since I have started coaching I have created a check-list of the things that athletes need in…
The Lazy Workout
Today’s workout was simple. I mainly worked on balance and ankle stability. I was on the track yesterday morning and did some 4 step bounding drills, keeping my focus on…
Today’s workout
I was able to get a full workout in today... finally! Everyday I am getting stronger and my body is adapting to my always progressing expectations. Now I am recovering.…