#Trackand Field Questions Answered
Questions from Arun Kumar out of Coimbatore, Tamil Nadu, IndiaHow many times a week should I weight train?It all depends on the age and level of an athlete. High school…
Giving Thanks at The Isaiah House
The Isaiah House“We do our work as a gift, and share the gifts we receive directly with the poor. We offer good food, over 3000 meals each week. We offer…
#TrackandField Track Bag Necessities
As the seasons pass I find myself needing more in my track bag. Since I have started coaching I have created a check-list of the things that athletes need in…
#TripleJump I got 99 Problems
This year I have been video recording all my practices. I evaluate all my jumps. Most coaches critique the obvious flaws versus the source of poor jumping. Over the years…
#Coaching That Coach K Program!
My LEAP Squad has been training since late July and I have seen some great improvements over the past few months. The goal of the summer camp was to teach…
#Trackandfield Can’t Wait for this 2014 Season
Oct 28, 2013 | #Trackandfield is life. #love me some #triplejump. #USATF #tracklife #selfie by keinanbriggs on Keek.comKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
#Coaching Triple Jump 101
Another tutorial, this time it's about the triple jump. I am working on the audio for next time. I am going to keep these videos coming because I have learned…
#Coaching Kyra Coley Class of 2015
As a coach I am trying to get all my athletes into college on a track scholarship. I told my athletes who want to compete in college, I will do…
#Coaching Never a Dull Moment
Never a dull moment with my MD Leap Squad Kids :) Oct 8, 2013 | Hanging with my Leap Squad... everyday is a fun day... unless they aren't working hard.…
#Coaching The simple things
Simple gestures like these make my day. One of my athletes created a bday card for me. She and I have bumped heads in the past but she understands I…