Train With Keinan Briggs
Keinan Maurice BriggsInfo@keinanbriggs.comMission Statement – Be a mentor, role model, and a positive influence. Success isn't based on how many athletes I train it’s based on how many athletes I…
The Springbak Springsole Advantage
The AdvantageSpringbak Springsoles is a shoe insole that is proven to increase vertical jumping ability, speeds, and more. I am always looking for the next best training tool so I…
N.A.T.A. Las Vegas 13
I had a great time at the National Athletic Trainers Association convention in Las Vegas. A few years back I meet Rick Stassi M.S. (Guru of pain) who introduced me to…
Video blog – USATF Indoor Championships 2011
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Video Blog
Okay okay, I am going to give in. I intended to video blog all of my track meets but I always got shy. I amworking on opening up so here…
Point Loma Invite Results and Recap
Finally I felt like I had a successful competition. Over the last few meets I have been making a lot of technical errors. I spent some time breaking down videos…
SDSU Results and Recap (Post 100)
Cool ArtworkAlthough my marks may not say it, I am having a productive season. Each track meet I am learning about the triple jump, learning about my body, and learning…
Irvine HS All-comers Results and Recap
I don’t even know where to start. The meet was all bad. My plan was to coach two of my jumpers and compete with them. I now know coaching and…
Azusa Indoor/Outdoor Recap and Results
Yesterday was bitter-sweet, I have mixed emotions about it. I did a good job but failed to reach some of the goals I had set.All last week I had personal…
Azusa Pacific U. Track meet this weekend
This weekend is my first official test of competition. It is the Azusa Pacific University Indoor/Outdoor meet. This meet is a more competitive meet. My competition is a mixture of…