New Triple Jump Drills Video
A couple years back I had a meeting with the Great Willie Banks and discussed Track and Field. One of the questions I asked him was, “What drills can I…
Concordia University Leonard “Blu” Blutreich Invitational Recap and Results
Concordia UniversityToday was a great day. My junior college coaches and teammates were all there and I was able to catch up with them, it’s always good to see them.…
Long Beach City College Winter All-Comers Recap
Long Beach City College - Veterans Memorial StadiumToday was fun. I woke up at 6:30 am and prepared mentally for my first competition since May 2012. I am not going…
Here we go!
I am very thankful to have a mother who spoils me. For Christmas she bought me a Lenovo tablet which I will be using to document my whole season. Its…
Hill Runs
Hill Runs are great to improve speed. They require a greater amount of force output, they help increase knee drive, and activates dorsiflexion of the ankle.Today's workout: 2 rounds of…
Holiday Season
Training Tip: “Holiday Season” A serious athlete understands the importance of Off-season training; more importantly the importance of “Holiday Breaks”. High school and college athletes get time off for Thanksgiving…
Organizing life is the way to go…
Training is going well. I am able to run with no problems but I am still favoring my leg when I jump because of heel injury from last season so…
Motivated to motivate
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So… what now?
As the Olympic Trials rapidly approach I have to deal with the questions about my current status of competition. The typical question I hear is, " You make the Olympics…
Not giving up just yet…
It has been a while since I have blogged. I try to keep my blog positive so when I am absent it’s not looking too good. I think my last…