#Trackand Field Questions Answered
Questions from Arun Kumar out of Coimbatore, Tamil Nadu, IndiaHow many times a week should I weight train?It all depends on the age and level of an athlete. High school…
Giving Thanks at The Isaiah House
The Isaiah House“We do our work as a gift, and share the gifts we receive directly with the poor. We offer good food, over 3000 meals each week. We offer…
#TrainingTipTuesday Hop to Jump Drill
Nov 26, 2013 | Want more #trackandfield tips? Visit http://k.to/3fgw by keinanbriggs on Keek.com#TrainingTipTuesdayHop to Jump DrillMany new triple jumpers tend to jump too high on their hop phase creating…
#TrackandField Long Jump Approach Posture Drill
#TrainingTipTuesday Long Jump Approach Posture Drill: Long jump is all about speed; add speed to an average jumper the distances will increase. A common error is athletes tend to remain in acceleration…
#MDLeapSquad 2013 Halloween Costume Contest
Fun Times with the LEAP SquadKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
#Coaching That Coach K Program!
My LEAP Squad has been training since late July and I have seen some great improvements over the past few months. The goal of the summer camp was to teach…
#Trackandfield Can’t Wait for this 2014 Season
Oct 28, 2013 | #Trackandfield is life. #love me some #triplejump. #USATF #tracklife #selfie by keinanbriggs on Keek.comKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
#Coaching Triple Jump 101
Another tutorial, this time it's about the triple jump. I am working on the audio for next time. I am going to keep these videos coming because I have learned…
#Coaching Track Buff
Oct 22, 2013 | First day back in the weight room since last season. Let's get track buff. #mdleapsquad by keinanbriggs on Keek.comKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
#Coaching Kyra Coley Class of 2015
As a coach I am trying to get all my athletes into college on a track scholarship. I told my athletes who want to compete in college, I will do…