Azusa Indoor/Outdoor Recap and Results
Yesterday was bitter-sweet, I have mixed emotions about it. I did a good job but failed to reach some of the goals I had set.All last week I had personal…
Azusa Pacific U. Track meet this weekend
This weekend is my first official test of competition. It is the Azusa Pacific University Indoor/Outdoor meet. This meet is a more competitive meet. My competition is a mixture of…
New Triple Jump Drills Video
A couple years back I had a meeting with the Great Willie Banks and discussed Track and Field. One of the questions I asked him was, “What drills can I…
Concordia University Leonard “Blu” Blutreich Invitational Recap and Results
Concordia UniversityToday was a great day. My junior college coaches and teammates were all there and I was able to catch up with them, it’s always good to see them.…
Long Beach City College Winter All-Comers Recap
Long Beach City College - Veterans Memorial StadiumToday was fun. I woke up at 6:30 am and prepared mentally for my first competition since May 2012. I am not going…
Hill Runs
Hill Runs are great to improve speed. They require a greater amount of force output, they help increase knee drive, and activates dorsiflexion of the ankle.Today's workout: 2 rounds of…
Holiday Season
Training Tip: “Holiday Season” A serious athlete understands the importance of Off-season training; more importantly the importance of “Holiday Breaks”. High school and college athletes get time off for Thanksgiving…
Motivated to motivate
Check out my new clip on youtube.comKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
The Olympic Reality
Have you ever been asked to score 20 points in a basketball game? Have you ever been asked to rush for 189 yards in a football game? Or successfully steal…