New Mexico Track Meet – Recap and Thoughts
Overall, my long jump performance yesterday was okay. I am very competitive and I always want to win but I have to realize I am jumping from a short approach.…
Tomorrow is the big day
I have been getting a lot of good luck text messages from friends and family, it feels good knowing I have their support. I do have to admit traveling as…
Today’s Track Meet Recap and Thoughts
So, I had posted before that I will open up a little more and interact more frequently.I made the decision to compete at the Paramount HS all-comers meet today and…
Sunday Funday 10 step (Step to jump drill)
I have no idea why I am posting this video, my form is sloppy and rushed. This video shows exactly why I need a coach. But, I do like how I…
Sprint Cord Training at Athletic Republic of OC
Today, once again my body is feeling great and explosive, even after a hard double workout yesterday. Today I kept it simple and did the Athletic Republic Protocol (3-7). Those…
Not Feeling The Burn
Since my workout last Wednesday with the KAATSU bands I have been able to perform longer before I feel the lactic acid build up. Yesterday was a double practice day and…