KAATSU Training
Last Wednesday a guy named Steve came in to our facility with a different type of training called KAATSU. The simplest way to explain it is you limit the amount…
Opening Up
Last night I found analyzing my thoughts and I felt myself losing motivation in certain aspects of my life. I am a firm believer that all aspects of life have…
The Lazy Workout
Today’s workout was simple. I mainly worked on balance and ankle stability. I was on the track yesterday morning and did some 4 step bounding drills, keeping my focus on…
Getting Faster
Today I had another solid workout. I am starting to push my limits and expect more with each rep. I am sure yesterday’s blog had something to do with it.…
The fire is lit
Today I created a way to generate money to cover my travel expenses for this track season. I decided to hold a track clinic at a few of the nearby…
Today’s workout
I was able to get a full workout in today... finally! Everyday I am getting stronger and my body is adapting to my always progressing expectations. Now I am recovering.…