#TrainingTipTuesday Hop to Jump Drill
Nov 26, 2013 | Want more #trackandfield tips? Visit http://k.to/3fgw by keinanbriggs on Keek.com#TrainingTipTuesdayHop to Jump DrillMany new triple jumpers tend to jump too high on their hop phase creating…
#Coaching Triple Jump 101
Another tutorial, this time it's about the triple jump. I am working on the audio for next time. I am going to keep these videos coming because I have learned…
Train With Keinan Briggs
Keinan Maurice BriggsInfo@keinanbriggs.comMission Statement – Be a mentor, role model, and a positive influence. Success isn't based on how many athletes I train it’s based on how many athletes I…
Hill Runs
Hill Runs are great to improve speed. They require a greater amount of force output, they help increase knee drive, and activates dorsiflexion of the ankle.Today's workout: 2 rounds of…
Holiday Season
Training Tip: “Holiday Season” A serious athlete understands the importance of Off-season training; more importantly the importance of “Holiday Breaks”. High school and college athletes get time off for Thanksgiving…
Motivated to motivate
Check out my new clip on youtube.comKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
Update
Hey track family!Sorry about being in a blogging slump, I tend to not want to blog when I'm not 100%. I will change that because that kind of stress is what…
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