#TripleJump I got 99 Problems
This year I have been video recording all my practices. I evaluate all my jumps. Most coaches critique the obvious flaws versus the source of poor jumping. Over the years…
Hill Runs
Hill Runs are great to improve speed. They require a greater amount of force output, they help increase knee drive, and activates dorsiflexion of the ankle.Today's workout: 2 rounds of…
Holiday Season
Training Tip: “Holiday Season” A serious athlete understands the importance of Off-season training; more importantly the importance of “Holiday Breaks”. High school and college athletes get time off for Thanksgiving…