Training Tip Tuesday – Weight Room
Compete in the weight room.Weights help you compete at a consistent level throughout competition.Push yourself so your body will respond when you need it on the track. Select heavy competitive…
Training Tip Tuesday – Runway Work
Runway workPerfect the perfect run-thru. Time your run-thrus for peak speed through the board. Don’t waste all your energy out the gate. Set up checkpoints for easy adjustments. Keinan Briggs on…
Training Tip Tuesday – Hop-Step Position Drill
The further you jump the longer you will have to wait. Creating longer motions will help create more time within your jumps. Slow down your hop rotation, hold your positions,…
Training Tip Tuesday – Triple Jump Percentages
Triple Jump Percentages The triple jump is all about timing, angles, and percentages find your exact percentagesBalanced jumpers go 35% 30 and 35%Keinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
Training Tip Tuesday – The Hitch Kick
How to videos coming soonKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
Training Tip Tuesday – Weight Training
Weight Training:Track and field is a game of math. The objective is to move your mass at a greater speed. Increase the amount of mass you can move within a…
Training Tip Tuesday – Auxiliary Training
Training Tip TuesdayAuxiliary muscles are the smaller muscles that help out the big ones. When injured, auxiliary muscles are usually those ones that only hurt when you try to run…
The Warm-up
Most athletes hate warming up, we just want to start playing our sport. Basketball players run around the court, do a few layups, then the game starts. Volleyball players spike,…
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