Training Tip Tuesday – Gallop Drill
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#TrainingTipTuesday – Flat Flat Drill
Dec 10, 2013 | #TrainingTipTuesdayFlat - Flat Drill:details at www http://k.to/3how by keinanbriggs on Keek.com#TrainingTipTuesdayFlat - Flat Drill:The last two step of the long jump are flat steps. The purpose…
#TrainingTipTuesday Sled Runs
Dec 3, 2013 | #TrainingTipTuesday Sled Runs more information on www .keinanbriggs .com by keinanbriggs on Keek.comSled Runs:Fact… when jumping, the harder you push the ground down the higher you…
#TrainingTipTuesday Hop to Jump Drill
Nov 26, 2013 | Want more #trackandfield tips? Visit http://k.to/3fgw by keinanbriggs on Keek.com#TrainingTipTuesdayHop to Jump DrillMany new triple jumpers tend to jump too high on their hop phase creating…
#TrackandField Long Jump Approach Posture Drill
#TrainingTipTuesday Long Jump Approach Posture Drill: Long jump is all about speed; add speed to an average jumper the distances will increase. A common error is athletes tend to remain in acceleration…
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