FAQ – Where you been?
I have been asked a few times about what I have been up to so let’s talk about what has been going on with me. Over the summer my goal…
A little help from SEO professionals
I was searching Youtube.com looking for ways to bring more traffic to my website. The past couple months I have been putting more effort into getting traffic to my website…
Springbak Springsoles Testimonial
Buy Now!Keinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
Newbie / Lower Level Winter Mini Meet Highlights
A few of the returners who are not at the varsity level yet got a chance to showcase their new strength along with the newbie jumpers. I have about 35…
Christmas Break Workout Contest Winner
Over the Christmas break I sent my MD LEAP Squad athletes optional workouts to do while they were away. I created a contest, the best training picture would get posted…
My Day Be Like…
My life is fun :)Keinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
Track and Field behind the scenes…
The best part of track and field is the traveling...Keinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER
MD LEAP Squad – Santa Monica All-comers meet recap
I am proud so of my LEAP Squad athletes. These kids have worked their butts off all off-season. We competed at the Santa Monica all-comers this past weekend and it…
Track Coaches Be Like… Rainy Day Edition
Keinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER