I am very lucky to have such good athletes but on top of that they are very organized. Our jumps team added about 20 more athletes so there are a…

Dec 13, 2013 | #trackandfield by keinanbriggs on Keek.comAs a coach I am not the yell and scream type, I am more of the lecture you until you fall asleep…

How To Increase Your Chances Of Getting RecruitedEvery true track and field athlete has dreams of earning that D1 scholarship and competing with the Nation’s best. Being prepared on and…

Monday we did a little arts and crafts. We made and decorated markers for the jumpers. Most jumpers put tape down as their markers so they know where to start…

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It's official, I am a distributor of Springbak Springsoles. A few weeks back I posted a testimonial about the Springbak Springsoles; I loved the product so much I became a…

Oct 4, 2013 | On the track.. coaching drills today. #trackandfield by keinanbriggs on Keek.comOn the track.. coaching drills today. #trackandfieldKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER

Monday my body was ready to work but I scheduled a day off. A few hours after waking up I decided to hit track. I just ran some acceleration runs…

What a great practice! Today I was sore, my back was tight; I basically felt like a grandpa. I prepared myself mentally to compete and stuck with it.My first 20…

Sometime last week I slipped up and said I would work on block starts with my athletes and they locked my comment into their super memory bank that teenagers have. Monday…