Last Friday, Rick Martinez (Mater Dei Cross Country Head Coach / Track and Field Head Coach) set up a XC pool party and had a surprise guest speaker. After a…

The last few weeks I have been working with Art Hinojosa, a recent alumni from my LEAP Squad. Two years ago he was jumping 43+ feet and his senior year…

Being a track and field coach is a challenge. Basketball and football seem easier because they are all girls or boys. Also on those sports the levels of competition are…

Oooookay, first I want to apologize for breaking my promise. Next time I will not make any promises I can’t keep.So here is what has been going on with me:I…

I posted an update on my season via Instagram several days ago. I completely forgot to update you all on my blog. I will update you tomorrow I promise.Side note:…

At my last meet, Pomona Pitzer I aggravated a calf strain. I felt it as I was warming up, I was going to compete through the pain but the meet was running an hour…

I don’t know if this is the best time to blog… I try my best to keep my posts positive and motivating but I am frustrated. I recently entered myself…

I know some of you are wondering what happened in Fresno. I was hyping it up and seemed like I was going to get there and dominate, I thought so too;…

I want...to be successful,to be an inspiration,to be a positive Black role model,a Wikipedia page,to be remembered as world known figure,an Olympian,a nationally recognized coach,a good brother,a better friend,a great…

The cornerstone of my drive and passion. I'm so blessed to have her in my life.. my mama :) Keinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER