I was contacted by a Tracklete about training tips. I was able to evaluate her form and saw a few areas of improvement. I gave my advice and the next…

I spoke with Kim Yoo-Suk (Yoo) yesterday about my interest with Dan Pfaff’s training philosophy. Yoo trains with Pfaff and 100% believes in the training and has seen great gains.…

Dan PfaffBio via HPCSports.comLast week I spoke with a Greg Woepse (fellow Mater Dei Coach) about my training. I told him I was planning on switching gears and taking some…

In 2011 I got the opportunity to meet with Willie Banks over breakfast. Willie spoke about his track and field experiences, no lie I looked a little kids listening to him.…

The Murderous HydrantI didn’t practice today because I had a clumsy moment last night. My friends and I were walking from the car to the apartment. It was raining so…

I have said it before but now all is falling into place. Since 2008 I have been my own coach and have been training solo. Not bragging just stating the…

Track and field kept me out of trouble... I grew up as an only child and did not have an example of what was to come next in my life.…

I am back on the track, back training, back coaching, back at it. I am starting slow but a start is all I need. I will become more viral and…

Hello all,I would like to announce that I have decided to end my 2012 season. I am not done for good; I am just going to gear myself up for…

Getting my body ready for my next meet...Shout out to OC Fight Doc for the pain/helpposted from BloggeroidKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER