http://instagr.am/p/LDaJw-uZHc/posted from BloggeroidKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER

Victoria Rische is a Senior Pole Vaulter at Foothill High School and will be competing at the University of California Berkley. I met Victoria and her father when they came…

signs my jumpers made for me :)Keinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER

Just read my Horoscope and whoa... it could not be more on... what¿Big day today...Virgo Apr 14 2012A unique talent or skill of yours may be in the spotlight this…

Tonight I am competing at Cerritos College in the California Relays. I love this venue. A lot of athletes will be out and the runway is fast. Last time I…

All the signs they made were phrases I say on a daily, "just do it" is one of them. I love coaching and all the positive that comes along with it. Go…

Click here to read Article via Livestrong.comKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER

Just so you can get and understanding of how the track looks and close the bleachers are. Keinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER

Hey track family,I am just finishing up on the track. I recorded a few of the drills and exercises I do. I am sure the will be of help. I…

This weekend is the USATF Indoor National Championships... I am a little bummed I am not competing but I have to keep my mind on my ultimate goal. Its crazy…