Throwback Sunday
Found a triple jump video of me back in 2006 when I was at Cal State University Los Angeles (Open blog entry to see video)Keinan Briggs on FACEBOOK - @KeinanBriggs…
Revision
I am not going to lie, not making the final today did hurt me emotionally. A lost holds a lot of weight on my emotions, as it would on any…
Quick thought
They say athletes stress levels are highest two days prior to competition, somehow I found a way to bug out all week. I am excited about my meet this Saturday…
More interaction
I have been getting a lot of interest on my blogs and emails via Youtube.com ( mbriggsk ) so I will try to interact more with all my social networks.…
Update
1: My ankle is slowly getting better. I have been letting it rest, this week's plan is to really work on my range of motion and keep working on my…
Ankle update
Yesterday I walked into OC Fight Doc therapy and told Dr. Kindi to dig in to my ankle and get all the scar tissue out. He pulled out the graston…
Getting ready
My treatment yesterday left my ankle too sore to workout today, so I only got treatment. During my treatment they found a whole lot of scare tissue in my ankle…
Sunday funday
This past week I haven't been blogging because I caught the stomach flu Monday night, spend Tuesday in bed, and the rest of the week moving in slow motion.Today I…
A great one
Hands down had the best triple jump practice this season. Last time I had a similar practice I had a few great jumps. Today I not only jumped further than…