Picked this bad boy up with the quickness.. I'm not playingKeinan Briggs on FACEBOOK - @KeinanBriggs on TWITTER

I am taking today off because I really need to take care of my body. Back in June I was playing basketball and rolled my left ankle really good, hands…

In 2010 I was connected to Johnny West who represents  2XU (two-times-u) http://www.2xu.com/ . A few weeks prior to my competing at the USA Track and field Outdoor Championships he sent me out…

So today I put my sponsorship money to work! I found a great deal on a flight with peiceline.com. I changed my first track meet from Boise state to the…

Today’s workout was short and simple, more of a tester workout. I know myself and I can get carried away with my workouts sometimes but I got to keep my…

So I have a high pain tolerance or Mike went soft on me because I made it through. Mike did a great job and explained what is going on with…

So, I have a super sore tibialis posterior, it is a muscle that starts behind the knee, goes down the leg, wraps around the inner ankle, and connects under the…

Hey y'all,I am a little nervous because I know I am eventually going to open up and vent way too much sooner or later.  My main focus is to blog about…